Erectile dysfunction and premature ejaculation are among men’s most common sexual afflictions. The latter is more common than the former, as statistics note that at least 30% of the worldwide male population deal with this problem.
On the other hand, erectile dysfunction seems to be a common problem in men starting from age 40. According to statistics, at least 40% of the worldwide male population are afflicted by erectile dysfunction, while 70% of men over age 70 deal with this problem.
Therefore, while premature ejaculation can happen in men of any age, erectile dysfunction seems to be a more common problem in older males – but that doesn’t mean that young men can’t suffer from it.
Either way, hope isn’t lost if you suffer from one of these afflictions. Science has advanced a lot throughout the decades, and now there are treatments available that can help you have an enjoyable sex life. Throughout this article, we’ll tell you some of the most common methods to treat erectile dysfunction and premature ejaculation.
Before we start, it is essential to note that, even though both conditions can coexist simultaneously, they both have different treatments.
Treatments for Erectile Dysfunction
Erectile Dysfunction has diverse causes, but it is often associated with cardiovascular health. Therefore, what’s recommended is to look after your cardiovascular system with a few changes in your lifestyle. Your physician is likely to advise different things based on your situation, including the following:
- Avoid consumption of alcohol, drugs, or cigarettes
- Integrate more physical activity into your daily life.
- Learn how to cope with stress
- Stop consuming specific foods in excess
It is important to note that stress is one of the most critical risk factors for erectile dysfunction.
If you’re constantly having problems in your sex life and are feeling overwhelmed too often, maybe you should look at your current situation and find ways to reduce your stress levels over time.
With that being said, here are some of the most common treatments for erectile dysfunction. These medicines are recommended in different individuals, and although they function similarly, it is essential to note that the effects vary.
Also known as Cialis, this medicine works better when taken one-two hour before engaging in sexual activity. You can take it on an empty stomach or after having a meal, and its effects can last up to 36 hours either way. This medicine is available in the traditional pill presentation and another form that melts in your tongue, allowing your body to absorb it even further.
Vardenafil is commonly found as “Levitra” or “Staxyn.” It is similar to Sildenafil, but you can consume it with high-fat meals if you want the effects to last longer. Likewise, it works best when taken about one hour before the sexual activity.
Sildenafil is often effective when consumed on an empty stomach. It works better when used one hour before sex, and its effects can last for about five hours on average. The effectiveness of Sildenafil varies depending on how severe the erectile dysfunction is.
Avanafil has another name, Stendra, and it works best when consumed about half an hour before having sex. Still, the effects vary based on those and the individual. Averagely, Avanafil’s effects last for about six hours.
Treatments for Premature Ejaculation
When it comes to premature ejaculation, things are a bit different. There are exercises and techniques you can consider if you’d like to increase your sex time, thereby, your pleasure. Here we mention some of the most common techniques and read this post to know the working supplements to treat premature ejaculation .
Pelvic Floor Exercises
Pelvic floor exercises are excellent if you’d like to delay your ejaculation. You will start noticing the changes after strengthening these muscles after a while. Pelvic floor exercises are known as “Kegel exercises” as well.
Identify the correct muscles.
Before starting pelvic floor exercises, you must identify the right muscles. You can do this by stopping urinating midstream or perhaps tightening the same muscles you’d use to prevent gas from passing. Both of these actions use your pelvic floor muscles.
Once you’ve identified them, you can start doing the exercise in any position you find comfortable.
Work on your technique
At first, doing the exercises may seem ab it odd. However, over time, you’ll find a good technique that has an excellent effect on you.
For instance, you can start by tightening such muscles – but ONLY your pelvic floor muscles. Keep the contraction for about three seconds, and relax for the same time. Do not flex or tense any other muscle on your body. Additionally, you should avoid holding your breath. Try to have balanced breathing while you’re performing the exercises.
You can repeat this process a few times. Over time, your pelvic floor muscles will become stronger. For instance, you can alternate your position and work on your pelvic floor muscles while walking or standing instead of sitting or lying down.
You’ll need to be constant if you’d like to experience positive effects in little time. Most experts recommend at least ten repetitions every day.
The pause-squeeze technique
If possible, you can use the pause-squeeze technique during sexual intercourse to prolong the duration of your erection.
This technique consists in stopping the sexual activity almost immediately after you feel like you’re about to ejaculate. Then, you or your partner can squeeze the end of the penis, precisely in the zone where the shaft starts. Wait for a few seconds until the ejaculation sensation passes, and you can continue with the intercourse. You can repeat as many times as necessary.
The treatments mentioned here are effective for erectile dysfunction and premature ejaculation, but please note that they are not the only options available to fight these problems. More treatments are available, and their effectiveness varies from one individual to another. Thus, it is highly recommended to consult with an expert to find out what’s best for you.