Men are often looking for ways to increase their sex time, but many of the methods found on the web are imprecise.
The tips go from “having a healthier diet” or “changing certain habits in your daily life,” but none of them offers a precise solution to what you’re looking for.
For today’s article, we’re focusing on providing different proven methods to augment your performance so you and your partner can have a more pleasant time while you’re together.
We’re going to describe different methods that may help you have better performance while having sex. While you may not perceive immediate results, you’ll see how things start to change over the course of the next few days.
Before we start…
It is important for you to consider that different factors can affect your sex life. For instance:
- Smoking is known to decrease your sexual performance over the years, so it is always advised to avoid it.
- Similarly, alcohol has negative effects on your sexual performance. Like smoking, alcohol can lead to a reduction in testosterone levels, which can ultimately affect your sex life.
- Bad eating habits also make your body function improperly, including your sexual functions.
Therefore, the main advice we highly recommend you to take into account is to implement some changes in your daily habits, such as following a healthier diet, avoiding excesses, having enough sleep and taking a break when you’re feeling stressed.
Once you start taking care of yourself and following a healthier lifestyle, you will notice positive changes in different areas of your life, including your sex life.
Now, there are certain things that can help you increase your sex time if you integrate them into your daily routine. Here we mention some of the most effective methods.
4 Medicines that can help you increase your sex time
You can find different medicines in the market that can help you increase your sex time in little time. Here we mention some of the most effective ones.
1. Sildenafil (Viagra)
Sildenafil is one of the most common options when it comes to increasing your sex time. It works better if you consume it on an empty stomach about one hour before the sexual encounter. It will work for around four-five hours.
Vardenafil is similar to Viagra. You can consume it one hour before having sex. If you wouldn’t like the effect to disappear too quickly, you can eat a meal high in fat along with it to prevent your body from absorbing it too quickly.
Again, Taladafil medicine is common, and you can consume it with food or without it. It works best when taken one or two hours before the sexual encounter. Its effects are known to last for about 36 hours, but the recommended doses are often smaller.
Avanafil can be taken thirty minutes before intercourse, and its effects last for about thirty minutes.
Before consuming any medicine
If you want to increase your sex time, it is important for you not to auto-medicate yourself. Not only will you become vulnerable to side effects, but you may also cause unwanted effects in your body.
Therefore, it is highly recommendable to consult with a physician before taking any of these medicines.
As with any other situation, it is highly recommended to consult with a physician before taking any medicine.
This way, you can make sure that you’re taking the perfect dose for your body.
- Increase your Sex Time
- Prolong Ejaculation
- Boost Stamina
- Longer Lasting Erection
- Doctor Recommended!
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Alternative: 4 Foods that help you increase sex time
As explained above, there are different factors that affect your sex endurance, and some of them are related to your daily habits.
However, certain foods are known to help you with your sex life, whether it is preventing premature ejaculation or having long-lasting erections.
Including these foods in your diet and changing your eating habits can positively affect different areas of your life, not only when it comes to sex. If attending a physician is not an option for you yet, these foods may have similar effects as the medicines described above.
Ginseng is known to have an excellent effect when it comes to prolonging the time of your erections. Experiments conducted by the Journal of Ginseng Research found out that this plant is quite helpful to increase erectile function in men.
You can consume ginseng as tea. However, the effect may vary from one individual to another.
Garlic is an exceptional food for your cardiovascular system, which is directly related to the penis. Therefore, maintaining a healthy cardiovascular system can help you prolong your erections and can also help you prevent afflictions related to them.
It is recommended to eat it raw, as you would eat any other vegetable or fruit. However, remember that garlic gives a bad smell to your breath. Consuming it before your sexual encounter may not be the wisest choice. It’s better to consume throughout the day.
Saffron is a rare spice that can help you improve your sex drive and sexual function. It isn’t limited to men, as its effects are proven to be equally effective in women. Although it is excellent to treat conditions like erectile dysfunction, it does not have an effect on male fertility.
Maca root is another ingredient proven to be helpful to increase sexual desire and semen production in men. It also has a positive effect on women, as it is known to have a soothing effect on many of the symptoms of menopause. Additionally, maca is known to improve one’s mental health.
There are tons of medicines out there that can help you increase your sex time. However, before taking anything, it is highly recommended to attend a physician to figure out what the best option for you is, as there is always the possibility of suffering adverse effects.
While the foods may not have an immediate effect, they can help you overcome these difficulties after a few days. Plus, a few changes in your daily habits will positively affect your whole life.