If you want to become a bodybuilder, then there are some tips that you must keep in mind. These tips will help you to build your body naturally. Even if you are not a bodybuilder and just looking for gaining muscle mass to look great, following these tips will benefit you. Let us see the natural bodybuilding tips one by one in this post.
Natural Bodybuilding Tips
1. Eat Right to Build Body
The first step to natural bodybuilding is to eat right. So avoid eating junk and processed foods and try to eat fresh meats and organic produces. It is better to cook on your own so that you will know what you have put in exactly. It will be easier to eat healthy if you cook yourself and avoid eating at restaurants.
2. Drink Plenty of Water
You might have heard this tip again and again everywhere but that is because it is that important to follow. Hence this tip deserves a special place in our natural bodybuilding tips. Drinking plenty of water will aid you in the process of digestion and speed up your protein synthesis thus building muscles.
3. Consume Quality Protein
We have been taught that proteins are building blocks from our childhood. Eating proteins which are from quality sources, will work wonders if you are trying to build muscles and bulk up. Whole eggs, yogurt, whey protein, milk, cottage cheese and red meats are good protein sources for gaining muscles.
4. Include Healthy Fats
Many people neglect fats thinking that they are making them gain fat. This is not true and it is important to include them in your diet. But this doesn’t mean you can eat any fried foods like French fries. The fat has to come from a healthy, clean source again like almonds, coconut oil, egg yolks and ghee. Fishes like salmon, pumpkin seeds and flax seeds have high omega-3 fatty acid content and hence are really good source of fat.
5. Workout Your Whole Body
There are exercises that target specific muscle groups and develop them. They are essential for everyone trying to build body. However, if you are looking to gain muscle and getting fit, you should not miss out training your whole body. Once in a while, do a full body workout to gain strength and grow muscle.
6. Remember Slow and Steady Wins the Race
Whenever we set a goal to change ourselves and build muscle, we get too excited. We start doing many exercises with more reps thinking that it will speed up our muscle building.
But this often ends with us getting injured and not able to continue what we started. If you are pretty new to exercising, please start slow and gradually increase your workouts.
This will prevent injury and give time for your body to get adjusted to exercising. So, the most important tip among natural bodybuilding tips is to begin slowly to achieve a great physique.
7. Keep Track of Your Workouts and Diet
The next tip in our natural bodybuilding tipsis to keep track of every exercise you do and everything you eat. Take a notebook and write the exercise you did along with the number of reps and recovery time. Same way track your food intake too daily. This way you can analyze the data after few weeks.
If there is no improvement in your muscle mass, then you can change the kind of exercise you are doing. Or else, you can increase the number of reps to challenge yourself. Everyone’s bodybuilding journey is different and it is by trial and error method we have to find the correct way. Writing whatever you do will help you to find what works for you.
8. Gradually Increase Your Workout
While starting slow is safe, you should not maintain it for a long period of time. Our body will adapt to the new condition and hence muscle building will plateau within some time. So it is important to workout progressively i.e. increase the number of sets, reps of workout while reducing the rest taken in between. You should continuously challenge your body to build muscle.
9. Make Compound Exercises your Ally
Another tip in natural bodybuilding tipsis to increase compound exercises like barbell bench press, deadlifts and bent over barbell row. Compound exercises work many joints simultaneously and hence build more muscles through myofibrillar hypertrophy. Usually, the heavier lifts you lift with lower number of sets will increase muscle mass. Also, as an additional tip, reduce cardio and increase strength training.
10. Carbs Are Not Your Enemy
We are sure that this tip is the most neglected one among natural bodybuilding tips. Carbohydrates are not enemies and complex carbohydrates might actually help your muscle building process. Avoid simple carbs and eat complex carbs that can be used efficiently by the body. Also, unlike simple carbs, complex carbs do not produce insulin spike in the body.