Apple cider vinegar is helpful to our bodies. It helps in curing and preventing a wide range of diseases. It is cheaper than many drugs and it is a natural remedy that has no side effect.
You should dilute it with some water before taking it. This is because it is highly concentrated and it can harm your throat.
Its taste is not pleasing and it keeps your taste buds alert. This has made many people avoid taking it despite its numerous health advantages. You can add honey to it after mixing it with some water to give it a sweet taste.
Best Time To Take Apple Cider Vinegar is at night when you are going to the bed. Our bodies have sufficient time to rest at night. This allows apple cider vinegar to be absorbed in the body and to function well.
When you take it during bedtime you will experience the following benefits.
The Best Time To Take Apple Cider Vinegar
1. You Will Wake Up With A Fresh Breath
How does it feel when someone talks to you in the morning and their mouth is stinking? It feels really uncomfortable. You would do all that is within your capacity to avoid having them talk to you.
A bad mouth smell shocks and it is embarrassing. How would you feel suppose you realize that your partner avoids having a direct talk with you in your bed because your mouth has a bad odor?
Do not wait for it to get to that extent. Brushing your teeth before you go to bed and in the morning is not enough. Go an extra mile and take apple cider vinegar.
The vinegar will destroy all form of harmful bacteria that can cause a bad mouth odor.
The process of preparing it is simple.
Mix one glass of clean warm water with one teaspoonful of apple cider vinegar. Add one teaspoonful of honey and stir well. Take the content and go to bed. You will wake up with a fresh breath.
Your partner will enjoy your company even as you have that morning moment together in bed.
2. It Enables You To Sleep Well
Many people are usually very busy during the day. Sometimes you can be extremely tired and take a long time to fall asleep even after getting to bed.
Sleeping peacefully at night will allow your brain to rest and you will wake up feeling fresh. You will be able to concentrate and work well the following day.
You need to take apple cider vinegar. It aids your brain and body to relax and rest. It soothes your brain to sleep.
Get a glass of warm water; add a teaspoonful of honey and apple cider vinegar. Take the mixture when it is warm and jump into your bed.
Also it is the Best Time To Take Apple Cider Vinegar for weight loss and diabetes.
3. It Will Eliminate Your Digestive Issues That Occur At Night.
There are several digestive issues that get worse at night. Some of the examples are acid reflux, colitis, and ulcers.
The problems occur when you have a low acid level in the stomach. Apple cider vinegar has acetic acid that is essential for digestion. It increases the level of the gut microbiome.
There was a study that was carried on a group of people. The intention was to prove the effectiveness of acetic acid in aiding in the digestion process.
The group took some water that had acetic acid added to it. They had many healthy bacteria in the gut. The bacteria included Bifidobacteria and Lactobacillus. They help in decreasing gastrointestinal symptoms.
4. It Will Eliminate a Sore Throat Over The Night.
It is normal for you to wake up with a sore throat especially during the cold and rainy seasons. A sore throat becomes worse at night.
You need to prepare your home remedy and take it just before you go to bed. Follow the below simple steps to prepare the natural remedy.
- Prepare a cup of warm water.
- Add two spoonfuls of apple cider vinegar.
- Add honey.
- Add ¼ teaspoonful of freshly grounded ginger.
- Add ¼ teaspoonful of cayenne pepper. This is optional. Do not add it suppose you have acid issues to avoid getting heartburn.
Ensure that you stir the mixture well. Take small sips until you have taken the whole glass while it is hot and go to bed.
The small sips will give sufficient time for the liquid to contact your throat. You will wake up feeling fresh. The flue
and sore throat will have disappeared.
You can take apple cider vinegar in a different way. You need the following:
(a) Chop basil leaves.
(c) One tablespoonful of lemon juice.
(d) One tablespoonful of apple cider vinegar.
(e) 1/8 teaspoonful of black pepper.
(f) A ½ tablespoonful of grounded garlic.
Mix the entire recipe and take it prior to your bedtime.
5. It Boosts Your Immune System And Fight Cancer Cell
Apple cider is able to detoxify the lymphatic system. This helps in activating a homeostatic process in the body.
Apple cider vinegar has antioxidants that lower oxidative level. This is the damage caused by free radicals.
The vinegar is an effective antimicrobial agent. It destroys the unhealthy bacteria and boosts your immunity level.
A study was carried out and proved that apple cider vinegar destroys cancer cells. The vinegar works against the bacteria and cancer cells well at night when your blood vessels, tissues, and muscles are relaxing.
Mix the vinegar with a glass of warm water and take it before going to bed.
Summary Of Best Time To Take Apple Cider Vinegar
We have discussed several benefits of taking apple cider vinegar at night. It works more efficiently when your brain and the entire body are relaxing.
You can mix it with another recipe like grounded ginger, black pepper, lemon, and honey to get a quick response.
When you want to take it plain dilute it with clean warm water to avoid the damage of your gut. Go for this natural remedy instead of taking drugs that are expensive and have side effects.
Night time is the Best Time To drink Apple Cider Vinegar for maximum benefit.