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35 Old Female No Libido: Reasons & Solution

Do you feel like you’re stuck in a rut, and don’t quite know how to break out? You’re not alone. Many women in their mid-thirties struggle with a loss of libido that can leave them feeling frustrated and helpless.

But don’t worry, there are solutions. This article will explore the reasons why a 35-year-old woman may be experiencing a lack of desire, and how to get your libido back.

So, take a deep breath and join us as we explore the reasons and solutions to this common problem.

Hormonal causes of low libido in women age 35

You may be experiencing hormonal imbalance as a 35-year-old woman, leading to a decreased libido. Premenopausal women are particularly vulnerable to hormonal changes, which can affect their sex drive.

Hormone therapy and hormone replacement therapy are two treatments that can be used to help balance hormones and restore libido. Testosterone levels in particular are important, as they’re a key factor in sexual desire.

If your levels are low, a physician may recommend hormone therapy or hormone replacement therapy to boost your libido. Talk to your doctor to discuss the best course of action for you, specifically tailored to your individual needs.

With the right treatment, you can find relief from the hormonal imbalance that’s causing your low sex drive.

Body image issues and low self-esteem affecting desire

In addition to hormonal imbalance, body image issues and low self-esteem can also be a contributing factor to decreased libido in older women. People who menstruate may experience decreased sexual drive due to negative body image or poor self-image. This can occur at any age, but as we age, these feelings can become more pronounced.

A condition known as hypoactive sexual desire disorder (HSDD) is the diagnosis given to those whose lack of libido is causing distress or interpersonal issues. Treatment options for HSDD include medications such as Wellbutrin XL, as well as sex therapy to address underlying psychological issues.

Loss of interest in sex after having children

Experiencing a loss of interest in sex after having children is common for many older women. This can be due to a variety of factors, such as changes in hormones, fatigue, lower self-esteem, and a decrease in sextual desire.

Hormone replacement therapy (HRT) may help to increase libido, while lifestyle changes such as improved diet, regular exercise, stress relief, and taking the time to focus on things that bring joy can help to reduce the loss of libido.

Taking the time to understand the changes in libido and the risks and benefits of HRT is important in finding the best solution. Making lifestyle changes and focusing on things that bring joy can help to reduce the loss of libido and bring balance to sextual desire.

Lack of time for intimacy with a busy lifestyle

For many older women, a lack of time for intimacy due to a busy lifestyle can be a cause of a decreased libido. Work, family obligations, and other responsibilities can make it difficult to find time to connect with a partner. This can lead to a decrease in sexual activity, and a lack of desire for sex.

This can manifest as a low libido, or even lead to sexual dysfunction like vaginismus. It’s important to recognize that a busy lifestyle may be the root cause of an old female’s lack of libido, and that this should be addressed in order to restore the sexual connection.

Finding time for intimacy, even if it’s only a few minutes a day, can help reignite the passion and desire for sex. Communication is also key to helping both partners understand each other and create a space for sexual activity.

Previous negative sexual experiences causing avoidance

Additionally, past negative sexual experiences can cause some older women to become wary of engaging in sexual activities and may lead to avoidance. This type of fear can lead to a Sexual Desire Disorder (SDD) and can be treated with medications such as bupropion.

Furthermore, proper mental health care can help address the personal distress associated with the SDD. In addition, cognitive-behavioral therapy can be beneficial to help increase the sexual arousal of older women.

  • Seeking help from a mental health professional
  • Making lifestyle changes
  • Exploring different methods of sexual arousal
  • Taking medications such as bupropion to address SDD

Impact of stress and mental health on sex drive

Carrying on from the previous subtopic, stress and mental health issues can play a big role in dampening a woman’s sex drive. Poor mental health, such as depression, anxiety, and other issues, can affect a woman’s sexual desire and lead to a less satisfying sex life.

Stress can also contribute to low libido, as it can cause a woman to feel overwhelmed, exhausted, and unable to relax and enjoy the moment. If stress or mental health issues are affecting a woman’s sexual health, it’s best to seek help from a mental health professional.

In some cases, medications prescribed for mental health issues may have side effects that can interfere with libido. However, with the help of a professional, it’s possible to manage and reduce the symptoms of poor mental health and improve sexual desire.

How to get your libido back at 35?

Are you a 35-year-old female with a low libido? If so, you’re not alone – and there’s help.

To get your libido back, it’s important to assess the causes and seek treatment.

Consider the use of a libido supplement like Hersolution.

Assess Causes

To understand how to get your libido back at 35, it’s important to assess the potential causes. Reduced libido can be caused by a range of factors, from physical to psychological. Some of the most common causes of reduced sexual desire are:

  • Biological changes, such as hormonal imbalances
  • Stress, anxiety, and depression
  • Poor physical health and fatigue
  • Relationship problems

It’s important to speak to a healthcare provider about any sexual problems you may be experiencing. They can help you identify the cause and come up with a tailored treatment plan to help you restore your sex drive.

Seek Treatment

If you’re over 35 and struggling with low libido, it’s time to seek treatment. There are various methods for improving your sex drive, such as addressing underlying medical concerns, treating vaginal dryness, and improving sexual function. You should talk to your doctor about your sexual interest and blood flow. They can recommend medications, therapies, or lifestyle changes to help you get your libido back.

Additionally, there are many herbal remedies such as maca root, ginseng, and ashwagandha, that are known to boost energy and reduce stress.

Lastly, exploring your personal desires and connecting with your partner can help you to experience more pleasure with sex. Taking the time to seek treatment and make lifestyle changes will help you reclaim your sex drive.

Hersolution Libido Supplement

For women over 35 looking to get their libido back, Hersolution Libido Supplement is an effective way to try. It’s a natural supplement designed to help many women:

  • Increase their sex drive
  • Enhance arousal
  • Increase sexual pleasure
  • Improve lubrication
  • Women Climax

The supplement is composed of natural ingredients known to boost sexual medicine. It’s an excellent alternative to consulting a sex therapist, and many women have found it beneficial.

Pills are easy to take and can be a great way to support a woman’s overall sexual health. Hersolution Libido Supplement is a viable option for women seeking to reclaim their libido.



It’s clear that there are a range of causes for low libido in women aged 35. However, it’s possible to get your sex drive back.

For example, Sarah, a 35 year old mother of two, was able to reclaim her desire for intimacy with her partner. She achieved this by taking time for self-care and talking through her anxieties with a therapist.

With the right support, you too can reignite your libido and enjoy a fulfilling sex life.

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About the Author


Nutritionist & Blogger, Passionate about writing health related articles. Read more about her.

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