Are you feeling like your sex drive has hit a dead end? You’re not alone. Millions of people suffer from hypoactive sexual desire disorder (HSDD).
But don’t throw in the towel just yet. There are plenty of natural remedies that can help you get back on track. From dietary changes to essential oils, let’s explore some of the ways you can get your mojo back.
Dietary changes to increase libido
While dietary changes may not be the first thing that come to mind when looking for ways to increase libido, they can be an important part of the solution. Eating certain foods can help increase sexual desire and reduce sexual dysfunction. Certain aphrodisiac foods have been known to help with low libido and HSDD (Hypoactive Sexual Desire Disorder). These foods contain vitamins, minerals, and compounds that are essential for healthy sexual functioning.
Examples include oysters, chocolates, walnuts, avocados, and bananas. Eating a balanced diet rich in these foods can help increase libido and sexual desire. Additionally, drinking plenty of water can help the body stay hydrated and improve sexual performance.
Making dietary changes and adopting a healthier lifestyle can make a big difference in your overall sexual health.
Herbal supplements to boost sex drive
In addition to dietary changes, certain herbal supplements may also help to boost sex drive and alleviate symptoms of HSDD. Herbal supplements are often used to naturally increase testosterone levels, which can improve sexual function and help enhance libido. Hormone therapy, which includes herbal supplements, can be beneficial for those who’ve a decreased sex drive.
Herbal supplements can help to balance hormones and improve sexual desire by restoring proper hormone levels. They may also help to improve sexual function and increase sex drive. It’s important to consult with a healthcare professional before taking herbal supplements to ensure that the supplement is safe and effective for your particular condition.
With the proper knowledge and guidance, herbal supplements can be a safe and natural way to improve libido and sexual performance.
Aphrodisiac foods and their effects
Boosting your sex drive naturally can start with the foods you eat. Try adding some aphrodisiacs to your diet to kick-start your libido. From chocolate to oysters, there are many foods that have been said to have aphrodisiac properties.
While some are backed by scientific research, others remain more of a myth. But, adding these foods to your diet can be beneficial for your sexual health. A systematic review of cognitive behavioral therapy found that people who ate more aphrodisiacs experienced improved sexual activity.
However, it’s important to consult with a healthcare provider before making any major changes to your diet. By incorporating aphrodisiacs into your diet, you may be able to improve your sex drive naturally.
Yoga poses to improve sexual energy
Besides incorporating aphrodisiacs into your diet, another way to naturally boost your sex drive is by practicing yoga poses that are known to improve sexual energy. Research from Google Scholar cites that postmenopausal women who’ve a low sex drive can benefit from yoga as a treatment option.
Specific yoga poses such as the bridge, cobra, and shoulder stand have been proven to increase sexual functioning. These poses improve blood circulation to the genitals and help to increase arousal and sexual satisfaction.
Furthermore, yoga helps to reduce stress levels, which is one of the main causes of a low sex drive. When practiced regularly, yoga can help to increase one’s libido and improve sexual energy.
Essential oils for arousal and pleasure
Using essential oils for arousal and pleasure is a simple way to naturally increase your sex drive. For premenopausal women, some essential oils may help increase blood flow and sexual arousal. For menopausal women, certain essential oils may help reduce hot flashes and increase sexual satisfaction.
Essential oils such as bergamot, lavender, and sandalwood are known for their ability to relax the body and mind, while ylang-ylang, jasmine, and clary sage can help create a feeling of arousal.
It’s important to dilute the essential oils in a carrier oil like sweet almond oil or jojoba oil before applying to the skin. Experimenting with different essential oils and combinations is a great way to discover which ones work best for your own body.
Maca root benefits for low libido
You’ve likely heard of maca root’s potential to boost libido, but did you know that it can also help with HSDD? This natural remedy has been used for centuries and has been found to be beneficial for those suffering from a lack of sexual desire and according to the 2015 study, Maca root may alleviate SSRI-induced sexual dysfunction in postmenopausal women.
Here are the maca root benefits for low libido:
- Increased energy and improved mood
- Reduced fatigue and stress
- Enhanced sexual performance
- Improved fertility
- Natural libido booster
When dealing with HSDD, medical treatments, sex therapy, lifestyle changes, and natural remedies such as maca root can all be effective. Speak to your doctor about how maca root benefits can help you manage your low libido and reclaim your sex life.
Communication exercises to increase closeness with partner
Once you have addressed any underlying physical causes of HSDD, such as with maca root, another important remedy is to improve communication with your partner. In clinical trials, people with HSDD have reported increased levels of closeness with their partners after engaging in communication exercises. These exercises can help to deepen the connection between partners and reignite the lost passion.
For example, engage in activities together such as cooking, playing games, or going for a walk. This can help to create a sense of shared experience. Additionally, take time to talk about your feelings and listen to your partner. Make sure to give your partner the chance to talk and be sure to be an active listener by restating what they said and asking questions.
Communication exercises can help to reduce feelings of isolation that may arise from this medical condition, and help to improve lowered sex drive associated with HSDD. With the right communication, you can make strides in reclaiming your sexual interest and arousal.
Pelvic floor therapy and Kegel exercises
In addition to communication exercises, another way to increase closeness with your partner and help to improve sexual drive is through pelvic floor therapy and Kegel exercises. Many women have reported an increase in desire and fulfillment as a result of these techniques.
Here are the main benefits of these exercises:
- Drug administration isn’t necessary
- Reduction of personal distress
- Placebo-controlled trials have shown improved sexual desire
- Little to no adverse effects
The best part about pelvic floor therapy and Kegel exercises is that they’re natural remedies with very few risks. When done regularly, they can restore your sexual connection with your partner and make it even better than before.
Tantric practices for awakening sexual energy
Your partner’s touch can be an incredible way to awaken your sexual energy through tantric practices. Tantra is a spiritual practice that encourages couples to explore their physical, emotional, and spiritual connection. The practice can help to reduce stress, boost energy, and even reduce symptoms of HSDD.
If you are considering exploring tantra to help with HSDD, be sure to talk with your healthcare professional as some internal medicine may interact with the natural ingredients used in tantric practices. With the right guidance, tantric practices can help to boost your sexual energy and reduce the symptoms of HSDD.
Acupuncture and acupressure for HSDD
You can try acupuncture or acupressure to help reduce the symptoms of HSDD. Here are five ways they may be beneficial:
- Stimulate the release of endorphins, the body’s natural painkillers
- Increase blood flow to the reproductive organs
- Improve the functioning of the nervous system
- Balance hormones and reduce stress
- Enhance sexual pleasure and sensitivity
Both acupuncture and acupressure are non-invasive treatments that can be used to address HSDD.
If you’re considering trying these natural remedies, be sure to consult with an experienced and licensed practitioner. They can assess your individual needs and create a safe and effective treatment plan.
As you can see, there are numerous natural remedies for HSDD. From dietary changes and herbal supplements to yoga poses and essential oils, you can find a variety of treatments to enhance your sex drive, increase arousal, and foster closeness with your partner.
Plus, acupuncture, acupressure, pelvic floor therapy, Kegel exercises, and tantric practices can also help you awaken your sexual energy. All of these treatments can be a powerful path to pleasure and passion!