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What Does The Cross Mean On Nutrition Facts Label

Have you ever wondered why there’s a cross next to certain nutrients listed on the label? In this article, I’m going to discuss exactly what this symbol means in terms of our health and wellbeing.

By taking some extra time to understand the meaning behind these symbols, we can make healthier decisions about the foods we choose. It’s essential to become familiar with which factors will give us an indication of whether something contains high amounts of sugar, salt or fat – all things that should be monitored if we want to maintain good overall health.

I’ll also explain why understanding your nutritional needs is key if you’re looking to manage your weight or have specific dietary requirements. As a nutritionist, I know just how important it is to get informed and stay up-to-date with changes in labelling regulations so that anyone who reads them knows what they need to look out for!

What Does The Little Cross Mean On Labels?

Image credit: FDA

It’s natural for us to be curious about the little cross symbol seen in the nutrition facts box on the packaging of many foods. But if you’re wondering what this cross means, we’ve got it all figured out! As a friendly reminder from your trusted nutritionist, here’s a quick guide to understanding that mysterious cross!

The presence of a small cross on product packaging indicates that there is insignificant or no amount of any nutrient contained in the food item, according to FDA standards. For example, if an item contains zero calories per serving then you will find a little cross next to ‘Calories’ in its nutrition facts label. This helpful hint can quickly let you know which products are low-calorie options when making healthier choices.

The same logic applies to other nutrients such as carbohydrates and sugar – with the cross being placed beside them when they contain negligible amounts or none at all. In short, this handy mark makes it easier than ever to make informed decisions while shopping and eating smarter!

Cross On Drinks Label Mean?

Have you ever noticed that small cross on some food or drink labels? If you have, then you’re in luck! As a nutritionist, I’m here to tell you all about this mysterious dagger symbol found on nutrition facts labels.

It’s time to put your detective hat and magnifying glass away – the truth is not as complicated as it seems! The little cross simply indicates whether the product contains an ingredient which may be of concern for certain people with allergies. For example, if there is a cross next to wheat flour on a food label, then it means the product does contain wheat flour. On the other hand, if there isn’t a cross present, then it could mean one of two things: either no allergens are present at all, or they are present but in trace amounts which do not legally require declaration.

The bottom line is that when it comes to understanding food labels and what that tiny cross really means for your health – knowledge is power! So always remember to check those ingredients lists carefully before purchasing any products so that you can make informed decisions about the foods you eat.

Cross On Foods Label Mean?

You’ve probably seen that little cross on the nutrition facts label of your favorite food, but have you ever wondered what it means? It’s not just some decoration! Believe it or not, there is a significant meaning behind that tiny symbol. As a nutritionist, let me explain why this seemingly innocuous mark can be so important for our health.

Irony aside, the crossed out wheel actually represents an ingredient which has been removed from the product. This could be anything from sugar and fat to artificial preservatives and coloring agents. By crossing these ingredients off the list, we are left with only those items that truly contribute to our wellbeing – things like vitamins, minerals and other healthy alternatives. In short, if you see this symbol on the nutrition facts label of your preferred snack or meal, you know right away that it contains fewer unhealthy components than its competitors.

So when shopping for groceries next time, keep an eye out for this sign as a helpful indicator of healthier products available in store shelves. Your body will thank you later!


As a nutritionist, I’m often asked what the little cross means on nutrition facts labels. It’s an important symbol that can help you make healthy choices for yourself and your family.
The cross displayed on drinks labels is to indicate that the beverage contains added sugars or sweeteners beyond those naturally occurring in milk, fruit juices, and other ingredients. This helps individuals who are trying to watch their sugar intake identify which beverages they should limit consumption of.

On foods labels, the cross indicates if it has been fortified with vitamins or minerals such as calcium or Vitamin D. Knowing this information allows us to better plan our diets by including nutritional-rich products into our meals and snacks.

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Nutritionist & Blogger, Passionate about writing health related articles. Read more about her.

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