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What Vitamins Help You Grow Taller?

People all over the world have heard about the importance of consuming a balanced diet to grow taller. And they are probably wondering what exactly should they eat to get taller? Here’s an answer:

A well-balanced diet will ensure your body remains healthy. But there are times when you need to take certain vitamins in order to grow taller. Here’s a list of vitamins for growth.

What are the best vitamins for growth?

Vitamin A

This one is essential for growing taller. Getting enough vitamin A in your diet can help you achieve a more satisfactory height.

Foods rich in vitamin A include salmon, tuna, cod liver oil and carrots as well as fish eggs which contain the highest amounts of this nutritionally-important nutrient. You should also eat milk products that have been fortified with vitamin E during infancy because it contains high amounts of fat soluble

Vitamin D

People who want to grow tall need vitamin D. This is therefore needed for maintaining germ cell production, bone growth and strength, muscle function as well as regulating calcium metabolism. The skin produces the sun’s ultraviolet rays which helps in synthesizing this substance

Vitamin D containing foods are fish liver oil, ground-up crab, cod fish or salmon. You can also obtain sufficient vitamin D by eating dairy products that have been fortified with it during infancy

Eat Vitamin D for getting taller and healthy

Vitamin B1 for Taller

This one is important in the diet for growing taller. It helps the tissues repair after growth spurting process of menarche. Furthermore, it promotes healing and replaces some components that are lost during this stage of growth spurt which makes your bones healthier too since they will grow stronger.

You can get vitamin B1 from wheat germ oil or dark green vegetables like spinach , beans, beets or carrots. You can also get it from liver of the turkey which is one of the richest sources for vitamin B1

It’s important to be conscious about keeping your diet balanced instead eating just this necessary one or three Vitamins for growing taller in isolation.

Vitamin B2 to Get Taller

Vitamin B2 is of vital importance in making energy from food and also increases Hemoglobin production. This beta-congener from B2 transforms carbs, fats and proteins into sugar within the body therefore effective for people who want become taller faster

Eggs of the chicken have a very high amount of this vitamin which ensures that you can get enough to grow taller at any age or stage.

Vitamin B2 foods are enriched enriched breads, grains and whole grain foods like potatoes.

Alternatively try spinach , broccoli , asparagus or Brussels sprouts . There are also some vitamins which you can get in the pill form such as Vitamin B2 pills available online.

Vitamin C

vitamin C helps to grow taller because of it ‘s important role in the secretion of steroid hormones i.e., sex hormone production – estrogen and testosterone. Therefore, it’s essential for a healthy reproductive system that includes developing the bones, teeth and muscle tissues Such deficiency can lead to shorter stature or weak muscles

You get all your vitamin C from fresh fruits like oranges , grapefruit, mangoes etc… but also from dark green leafy vegetables like spinach, kale , collard greens (they’re especially good for this).

You can also get it from eating Vitamin C cooked broccoli or other vegetables like cauliflower, Brussels Sprouts, squash, kale, Swiss chard.

It is important to include dairy products and fruits rich in vitamin C as well as supplements which contains it. Vitamin C can also be obtained from citrus fruits like limes, lemons, oranges, etc..

What foods help in growing and maintaining height?

  1. Fruits such as apricot , avocado and bananas help in growth in that it raises the secretion of HGH or human growth hormone which caters to your muscles and bones.
  2. Fruits like blackberries, blueberries , cherries etc also contain b vitamins which makes you growth of bones twice as fast. Other fruits such pear, kiwi fruit raspberries are rich in vitamin C too so build strong immune system for taller stature.
  3. Food such as nectarines, strawberries and grapefruit do not only keep you fit but contain high amount of vitamin C. Other vegetables such as carrots , kale green beans also help in body growth and development among other nutrients like protein .
  4. You need to eat vitamins rich foods for height because these foods provide all the necessary building blocks that your body requires.
  5. A yogurt/skim milk drink, yogurt is a great source of several key nutrients that are important for growth, including protein.in fact, just 7 ounces (200 grams) of greek yogurt pack in nearly 20 grams of protein (22). certain types also contain probiotics, which are a type of beneficial bacteria that can help support gut health.
  6. For bone density you need to eat foods containing Calcium, Vitamins D and K which is essential for maintaining the bone density.
  7. Dairy foods like milk which can be cow or goat milk as these are high in calcium with almost 60% of the recommended daily amount of children under 3 years old should make up 1 part per day for children proper growth.
  8. Zinc is so important for building muscles, bones and teeth. It also aids in the production of testosterone which helps with muscle development . Try to take key foods like oysters , pumpkin seeds, etc that are rich in zinc through your diet daily as you need to maintain good bone density.
  9. Fish liver oils and fish oils help to maintain the muscles and bones health, promote growth because of which we can stay healthy for a longer period.
  10. Soy products are rich in soy protein. Research shows that soy products may help lower the risk of heart disease, diabetes and cancer and also helps to grow taller by increasing the body’s ability to absorb calcium and phosphorous.
  11. Mackerel is a good source of vitamin A and D. These vitamins fortify the body for better growth and development. Mackerel is very healthy food to eat because mackerel contains omega 3 fatty acids — fats that help in growing into a healthier stature with correct posture, strong bones and muscles not weakening or changing into fatness that causes diseases such as cancer etc..


The importance of eating foods that are rich in calcium, zinc and vitamin D is very important for the growth and development of children. These nutrients are essential for maintaining bone density.

In order to grow taller you should consider adding the above vitamins in your daily diet !!!!

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Nutritionist & Blogger, Passionate about writing health related articles. Read more about her.

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