While most people try to lose pounds to look good in a swimsuit, many are those who, on the contrary, want to gain weight for the summer, so today, for all of them, we leave the best bodybuilding snacks to gain weight and body mass.
The importance of snacks to gain weight
If your objective is to gain volume, body mass, and of course, gain weight, snacks or snacks that you consume between meals are of great importance to achieve your goal, so you can not fail to include them in your daily diet.
The small meals between meals, which here we will call snacks, will allow you to add extra calories to your diet as well as add nutrients that the body needs to grow in volume, size or kilos in a healthy way.
In addition, snacks favor the achievement of a good dietary fractionation or what is the same, facilitates the increase of daily meals that as we know, can be of great help when we seek to gain weight, stop catabolism and on the contrary, favor the synthesis of new structures, such as, for example, muscle mass.
As they are snacks, these small intakes between main meals do not completely calm the appetite, but they can add nutrients and calories to the diet that your body needs and appreciates to gain weight and body mass.
Fiber and vitamins
Don’t forget to consume fruits and vegetables to ensure an adequate intake of healthy fiber, vitamins, beta-carotene, and antioxidants. In addition, it has been shown that extra protein can also be found in fruit, especially coconut, banana, apple, and papaya.
The best bodybuilding snacks for gaining weight and body mass.
Of course, not just any snack will promote weight gain and muscle or body mass gain in its entirety, but rather, we must choose carefully the options to eat between meals.
It is essential to bear in mind that we are looking for foods or preparations concentrated in calories and healthy nutrients since it will not help us to consume snacks between meals, but what is important is that the calories derived from proteins, healthy fats, carbohydrates, and other good nutrients for the body that allow us to take care of our health and gain muscle while we gain kilos.
Likewise, it is advisable that the snacks that we consume do not have great volume, that is to say, that we should not consume a large preparation or an abundant portion of some food, because as we have said before, the idea is that it concentrates calories but that it does not completely calm our appetite.
Thus, taking into account these factors, the best snacks to gain weight and body mass would be:
- A glass of yogurt with a handful of crushed or powdered nuts.
- Slice of whole wheat bread with peanut butter.
- Milkshake, banana, and chopped nuts.
- A glass of milk with a spoonful of powdered milk, grated coconut, and crushed nuts.
- 5 peach-dried apricots and 10 almonds.
- Sweet sandwich of whole wheat bread, with peanut butter and sliced banana.
- 2 eggs stuffed with tuna and avocado puree.
- Energy bars of cereals, nuts, grated coconut, and dried apricots, as for example.
- 10 dates.
- Baked apple with crushed almonds and grated coconut.
These are just some options that we can consume between meals to gain weight and body mass.
As you can see, the most commonly used foods are dried fruits, seeds, dried fruits, avocado, olive oil, or foods that concentrate calories derived from good nutrients.
The ideal if you are looking to gain weight and volume is to consume any of the above options about two hours after the last meal and about 2 hours prior to the subsequent intake.
Eat five meals a day
To keep your metabolism active and your muscles burn more calories at rest, it is important to eat 5 times a day. Especially before, during, and after each workout. This doesn’t mean you have to gorge yourself. It’s about eating smart by eating several moderate meals a day that include some sort of healthy snack.
Diet is not the only way to achieve results
Just as training requires diet, food can offer greater benefits and you will see more and better results if you do physical exercise.
Training should be aimed at hypertrophying or gaining muscle mass, and not at burning fat or calories. In this way, your body will use the extra calories and nutrients that you offer with the body building snacks mentioned above to build muscle mainly.
In our blog you can find exercises, routines, and valuable tips to gain muscle mass successfully.
Remember that by combining a good best bodybuilding snacks and training you will achieve a body with more volume and weight but at the same time, healthy and in good shape.