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What Is The Best Exercise For Erectile Dysfunction?

Erectile dysfunction (ED) is a common sexual health issue that affects many men. It can have an adverse effect on relationships and self-esteem, as well as overall physical and mental wellbeing. Fortunately, there are ways to manage the symptoms of ED through lifestyle changes, including exercising regularly. Exercise has been found to improve sexual performance in those suffering from ED by increasing blood flow and improving other bodily functions associated with the condition. In this article, we will look at what type of exercise may be best for relieving erectile dysfunction.

Best Exercise For Erectile Dysfunction

Erectile dysfunction is like a dark cloud that can cast a pall over one’s life. Fortunately, there are numerous treatment options available to help manage the condition and exercise has been shown to be one of the most effective. Different types of exercise have different effects on erectile dysfunction, from improving blood flow in the body to increasing testosterone levels. Here we look at the best exercises for treating this troublesome condition.

One of the main lifestyle changes recommended for those suffering from erectile dysfunction is regular aerobic exercise and Kegel exercises also known as pelvic floor muscle exercise . This type of activity helps improve circulation throughout the body which can lead to increased sexual function. Examples include walking, jogging, swimming or cycling as these activities increase heart rate and get your blood flowing more efficiently around your body. Strength training is also beneficial as it increases muscle mass, energy levels and confidence – all important factors when it comes to tackling erectile problems.

In addition to physical activity, medication like Extenze pill may also be prescribed by health professionals. These drugs work by helping dilate blood vessels in order to promote better blood flow throughout the body and enhance overall sexual performance. However, they should always be taken under medical supervision and only used if absolutely necessary due to their potential side effects. Alternative therapies such as acupuncture may also prove useful for some people as they target specific areas associated with sexual arousal and ejaculation control.

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How Often To Do It?

It is a fact that erectile dysfunction can be tackled with regular exercise. Penile exercises are an effective way of addressing the issue, as they help to strengthen and improve blood flow to the penis. The frequency of these exercises should depend on individual needs, but the recommended amount is between three times per week and 12 times per month.

When performing erection exercises for ED, it is important to remember that consistency and commitment are key factors in achieving success. As such, dedicating sufficient time will significantly increase the chances of attaining better results. It may be beneficial to allocate specific days during which you perform your erection exercises; this will ensure that you do not miss any sessions due to other commitments or distractions. Additionally, setting reminders for yourself could be a helpful reminder when trying to stay consistent with your penile exercising routine.


Erectile dysfunction can be an uncomfortable and embarrassing condition to experience. Thankfully, there are exercises that have been proven to help those suffering from erectile dysfunction manage their symptoms. The best exercise for this purpose is pelvic floor muscle training, also known as Kegel exercises.

These simple but effective movements involve contracting the muscles of the pelvis for a few seconds at a time, then releasing them multiple times in one session. Doing so strengthens the pelvic floor muscles and helps improve blood flow to the penis, making it easier to achieve and maintain an erection. With regular practice, you may even find that your sexual performance improves over time!

Kegel exercises don’t require any special equipment or know-how – they’re easy enough to do from home with minimal instruction. So if you’ve been struggling with erectile issues, why not give these simple but powerful moves a try? You could be pleasantly surprised at how much better you feel after just a few weeks of consistent practice.

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About the Author

Hunter Handsfield

A health advisor and sexual health therapist & researcher from South Dakota, USA

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