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What Is A Sleep Divorce?

Are you and your partner not sleeping well together? Does one of you snore, or keep the other up all night with tossing and turning? If so, a “sleep divorce” might be right for you. A sleep divorce is when couples decide to sleep in separate beds or bedrooms in order to get better quality rest at night. As a sleep expert specializing in helping couples get back on track with their sleep schedules, I’m here to tell you that this arrangement can be beneficial for many relationships!

In this article, we’ll discuss what exactly a sleep divorce is, why it works for some couples, and how to make sure that if it’s something both partners are interested in trying out, they do it in a way that ensures everyone gets good nights’ rest. We’ll also touch on the potential drawbacks of such an arrangement and provide tips on how to create boundaries while still maintaining intimacy within the relationship. Let’s dive into understanding more about how a sleep divorce could benefit your relationship.

Is Sleep Divorce Healthy

Sleep divorce is becoming increasingly popular as couples struggle to get a good night’s rest. According to the National Sleep Foundation, 28% of married couples report bed sharing and approximately one third sleep in separate bedrooms.

It can be difficult for couples to juggle different sleeping schedules while still maintaining an intimate relationship. In some cases, couples may even begin to feel resentment towards each other if they don’t get enough sleep at night. This could lead to arguments and misunderstandings that further damage the relationship. To prevent this from happening, some couples are turning to “sleep divorces” where each partner has their own bedroom with a designated time for sleep.

This type of arrangement allows both partners to have control over their own sleep schedule without having any negative impact on the marriage. Couples can also benefit from regular visits with a marriage counselor or psychologist who specializes in sleep issues. These sessions can provide insight into how the couple deals with these issues and develop tools for better communication around them.

Additionally, having open conversations about individual needs and preferences regarding sleep schedules can help ensure that each partner gets the rest they need without sacrificing intimacy or connection within the marriage.

What Happens When Couples Stop Sleeping Together

When couples stop sleeping together, it can be quite troubling for both parties. Not only does this deprive them of the comfort and companionship that comes with sharing a bed, but it also has implications on their overall health. Sleep is essential for our physical and mental wellbeing; without regular restful sleep we become more prone to illnesses like stress, heart disease, obesity, and even depression.

It’s possible that one partner may suffer from a condition such as sleep apnea or night terrors which impedes on the quality of sleep they get when sharing a bed. This could cause frustration in either party who finds themselves unable to find comfort due to the disruption caused by these conditions. In some cases, couples may opt for what is known as a ‘sleep divorce’ where they maintain separate beds in order to ensure each person gets an appropriate amount of undisturbed rest.

Sleep therapists recommend discussing any issues between partners before separating beds entirely – communication is key! It’s important to explore other options such as changing up your environment or investing in products designed specifically for better rest before taking such drastic measures. Finding solutions through dialogue allows couples to stay connected and work towards finding common ground rather than resorting to a full-blown ‘divorce‘ just for the sake of peace & quiet at night time.


Sleep divorce is becoming increasingly popular, but it’s important to be aware of the potential effects this can have on your relationship. Despite the increased feeling of individual freedom that comes with sleeping apart, couples must consider how their choices may impact their relationship in both positive and negative ways.

It’s essential for couples considering a sleep divorce to talk openly and honestly about what they want out of the arrangement. If each partner has different needs when it comes to sleep, then it might make sense to explore alternatives such as separate bedrooms or sleeping arrangements during certain nights of the week. This way, each partner can get the rest they need while still maintaining a close bond.

At its core, a successful sleep arrangement requires compromise and understanding between partners. As long as there’s clear communication between those involved, couples shouldn’t fear ‘rocking the boat’ by looking into unconventional options like this one – after all; two heads are better than one! With some open dialogue and willingness to work together, you’ll be sure to find an arrangement that works best for everyone involved – no matter where you decide to lay your head at night.

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About the Author


Nutritionist & Blogger, Passionate about writing health related articles. Read more about her.

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