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Is Toasted Bread Healthier? Answered!

I love to eat toast for breakfast and dinner and I recently read some news on the internet that eating toasted bread is healthier than normal bread. So I went on the internet and did some research, and I was surprised to read the fact.

In this article, I will tell you all about toasted bread and why it is good for your health.

Toasted Bread Vs Normal Bread Calories

When it comes to the calorie count of white bread, whether toasted or not there is a difference. Toasted bread has slightly fewer calories than non-toasted white bread and this can be an important factor in maintaining a healthy diet.

So what are the benefits of having toasted over non-toasted white bread? Well, firstly by reducing the amount of calories you consume you may reduce weight gain as well as other health risks associated with consuming too many calories. Secondly, toast gives your food more flavor which makes it easier to eat healthier foods like fruits and vegetables that require more seasoning to make them palatable. Finally, when you heat up your slice of toast it becomes much crunchier – making it even more enjoyable!


As the adage goes: ‘you are what you eat’, and this rings true for diabetics too! Eating brown or toast bread can be beneficial when it comes to controlling blood sugar levels, but there are some important differences between them.

Toasted Bread – Consuming toasted bread on a regular basis helps prevent sudden spikes in blood glucose levels due to its low glycemic index value and high fiber content. The fats present in toast also play an important role in regulating cholesterol which further keeps diabetes under control.
Brown Bread- This type of bread has more carbohydrates than white bread but contains higher amounts of vitamins, minerals and dietary fiber than other types of flour. In addition, it has fewer calories per slice and helps reduce hunger pangs thereby preventing over consumption.

Weight Loss

Weight loss is a goal that many of us strive to achieve. As nutritionists, we understand how important it is for people to choose the right foods in order to stay healthy. So, when posed with the question ‘Is toasted bread healthier?’, let’s explore this topic and see what answers we can find!

To begin with, it’s essential to consider the type of slice of bread you are eating – regular white or wheat bread, sourdough or other specialty loaves – as they all contain different levels of nutrients. For example, sourdough contains higher amounts of fiber than white or wheat breads; therefore, if your aim is weight-loss then sourdough should be considered first over regular sliced bread.

Acid Reflux

Are you looking for a way to combat your acid reflux? You can start by eating the right kind of bread. Plain or grain breads are much better than fresh bread when it comes to avoiding heartburn and other symptoms of acid reflux.

At first, people may be tempted to reach for a piece of freshly baked toast as an easy breakfast choice, but this could actually exacerbate their condition since most fresh breads contain high levels of yeast which can increase stomach acid levels. Instead, opt for plain or grain-based breads that are made with whole grains like wheat bran or oat bran. These types of bread will help reduce the amount of stomach acid in your body and provide more targeted relief from acid reflux.


In conclusion, toasted bread can be an excellent choice for those looking for a slightly healthier alternative. While toast does offer some advantages over regular white bread, it is important to remember that the calorie count remains relatively similar and should not be used as an excuse to load up on butter or high-calorie spreads.

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Nutritionist & Blogger, Passionate about writing health related articles. Read more about her.

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