Do you want to last longer in bed but have no idea of what can be helpful? This article is for you. Here we’ll tell you how to prolong ejaculation with affordable, easy-access tips.
Many men think it’s impossible to extend their time in bed. If you’re feeling like this and feel insufficient for your partner, you should know that you’re not alone. Studies say that, on average, heterosexual couples last about 5.4 minutes during sexual action.
However, another study confirmed that most people want to reach at least 13 minutes.
Here we have some ways you can use to prolong ejaculation, either with home remedies or other tips that are accessible to you at any time.
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10 Home Remedies Tips to Prolong Ejaculation
1. Ginkgo biloba
The Ginkgo biloba is a plant known for elevating your testosterone levels, which start reducing as you age. You can think of this drink as an aphrodisiac, as it helps you increase your sexual desire and erection quality. It is possible to find this plant naturally or as a vitamin supplement.
2. Indian Ginseng
Indian Ginseng is known for having a relaxing effect, which is also associated with its effect to prolong sexual intercourse in men. Like Ginkgo biloba, you can consume it as tea.
3. Masturbate before having sex
While sometimes sex comes off as a spontaneous situation, it may also be planned. If so, ejaculating one or two hours before engaging in sexual activity with a partner can help you increase your time in bed while also making it more satisfactory.
If you’d like to make this situation more pleasant, you can ask your partner to help you with it. If not, doing it on your own doesn’t hurt. Either way, you’ll see that your endurance will increase, and you’ll be able to enjoy sex more.
4. Pause-squeeze technique
The pause-squeeze technique can help you prolong ejaculation home remedy by diminishing the arousal if you feel like you’re about to reach climax.
If you feel you’re about to ejaculate, you should stop and squeeze the end of your penis, exactly where the head and the shaft are joined. Keep it like this for a few seconds until the sensation is gone. Make sure you communicate with your partner about this technique.
You can do this as many times as necessary if you’d like to last longer in bed. After practicing for a while, you might be able to delay your ejaculation considerably.
5. The stop-start technique or “edging.”
Edging is a practice that many people have adopted as they believe it helps them enjoy sex more and have even better orgasms.
This technique consists in stopping the sexual activity once you feel you’re about to reach climax. Whenever you feel less sexually aroused, you can continue engaging in sexual activity again. You can repeat it as many times as you require until you think it’s time for you to reach climax.
6. Pelvic floor exercises
According to studies, pelvic floor exercises can be helpful to prolong how long you last to reach climax. Doing pelvic floor exercises is not complicated:
- Identify the correct muscles. You can do this if you stop peeing mid-stream, for instance. You can also opt for stopping the muscles you use to prevent gas from passing.
- Lay down and contract those muscles for about three seconds. Let them relax for another three seconds.
- Repeat up to ten times continuously, at least three times a day.
If you’d like these muscles to become even stronger, you can increase the duration of each exercise or try new positions. For instance, you can try doing it while you’re standing or sitting.
As an extra note, please make sure that you’re only focusing on your pelvic floor muscles – don’t tighten other muscles on your body.
7. Don’t have sex for a certain period.
If you’d like to last longer in bed, perhaps you can start by having sex every certain period. We’re talking specifically about sexual intercourse – you can focus on other types of sexual activity. Once it’s time for sexual encounters, you may feel more relaxed.
While penetration is the primary way to have sexual satisfaction, it isn’t the only way to do so. You can be creative and talk with your sexual partner so you both can feel pleasure in a different way.
8. Make some changes in your eating habits.
“You are what you eat” is a common phrase, and it applies to your sex life, too. Eating well has an influence on every aspect of your body.
Therefore, if you’d like to last longer in bed, perhaps you may want to start evaluating your eating habits and follow a healthier diet that allows you to maintain a healthy cardiovascular system.
Some of the foods you should avoid can include processed foods, sodas, fries and charcuterie. Foods that are high in fiber, veggies and fruits can help you improve your sex life. Additionally, remember to drink at least 2L of water every day.
If you follow a healthy diet, the positive effects will be reflected in every area of your body, including your sex life.
Additionally, eating raw garlic can help you improve your blood circulation, allowing you to improve the quality and duration of your erections.
9. Avoid alcohol and smoking.
Alcohol and cigars are terrible for your sex life. In fact, both of these factors can contribute negatively to your sex life. While some men drink alcohol before having sex to avoid ejaculating too fast, it may lead to unwanted effects in the long term.
Both alcohol and cigars can affect your blood pressure, which can lead to erection problems and premature ejaculation, as you will lose great control over your Central Nervous System.
10. Exercise regularly
Sex itself is an exercise, but if you’re feeling stressed and anxious, you may have troubles while trying to have an erection, or maybe you’re ejaculating too fast. If you’re often going through considerably high-stress levels, exercising is one of the best ways available to relieve some stress and anxiety.