Men

There is some evidence that suggests pumpkin seeds may be beneficial for male fertility. Pumpkin seeds are rich in nutrients, … Read more

Exposure to heat, particularly wet heat, can have detrimental effects on sperm quality and potentially lead to low sperm count. … Read more

Watermelon seeds consists of rich nutrients like zinc, magnesium, and omega-3 fatty acids. These compounds support overall reproductive health and … Read more

There is a common belief that wearing tight clothing or underwear, such as briefs, can cause a lower sperm count. … Read more

Mustard oil doesn’t kill sperm, but it alters their movement significantly. Research shows that mustard oil induces hyperactivation in sperm, … Read more