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Can A Relationship Survive Without Sex?

As a relationship counselor, I encounter this question often: Can a relationship survive without sex? It’s an important and complex issue that can be difficult to navigate. After all, physical intimacy is one of the most powerful ways couples show their love for each other. But there are many cases where sexual activity isn’t necessary or even possible in order for two people to form a lasting bond.

We live in a world where sex is seen as essential for relationships to thrive. However, it doesn’t have to be this way—there are plenty of successful non-sexual partnerships out there! In my experience as a professional advisor, I’ve found that these types of relationships rely on trust, communication, and understanding between both partners.

In this article, we’ll explore what makes up a healthy intimate connection with your partner without having sex. We’ll look at various strategies couples use to maintain closeness while not relying on physical contact. Above all else though, I want you to remember that whatever works best for you and your loved one is completely okay!

Definition Of A Healthy Relationship

Coincidently, relationships are often more complex than they appear on the surface. Sure, things may seem wonderful in the beginning when two people first meet and fall in love. But what happens as time passes? How do you know if your relationship will last without sex? To answer this question, it’s important to understand what a healthy relationship looks like.

A healthy relationship has certain components that allow both parties to feel safe and secure with each other. This includes establishing boundaries and setting expectations for how each person should act within the relationship. Additionally, there needs to be trust between partners so that communication can flow freely between them. Furthermore, respect is essential for any successful long-term relationship since it allows both individuals to express their views openly without fear of judgment or criticism from one another. Healthy relationships also have certain traits such as commitment, compassion, honesty, loyalty, understanding, empathy and mutual support.

When all these elements come together in a balanced way then chances are good that a couple can enjoy a strong connection even without having sex. The key here is not just physical attraction but also emotional intimacy which can help keep couples connected during periods of difficulty or stress. Of course, no two relationships are ever exactly alike – some couples may find it easier to maintain an intimate bond without sex while others may need more frequent sexual encounters to remain emotionally close. Ultimately though, by assessing whether or not your relationship meets these criteria for healthiness then you’ll be able to determine whether it can survive without sex in the long run

Consequences Of Not Having Sex In A Relationship

It is possible for a relationship to survive without sex, however there are certain consequences that may occur. Generally speaking, relationships that lack sexual intimacy can cause issues of trust and communication due to the emotional distance caused by not being intimate with one another in any way. The following are some common consequences:

  • Intimacy Issues – When two partners do not have sex it can create an issue of physical or emotional disconnection between them which can lead to feelings of insecurity and mistrust.
  • Communication Problems – Not having sex in a relationship can hinder the ability to communicate effectively as it reduces the level of closeness shared by both parties. This often leads to misunderstandings and arguments.
  • Trust Issues – By not engaging in sexual activity within a relationship, doubts about loyalty, commitment, and fidelity can arise among partners leading to tension and resentment.
  • Emotional Distance –When two people are not physically connected, they may feel emotionally distant from each other resulting in loneliness, sadness, and frustration on both sides.

As you can see, many things can happen when sex is absent from a relationship. If you find yourself in this type of situation, it’s important to talk about your feelings openly with your partner so that you can work through any problems together before they become too serious. Seeking professional counseling might also be beneficial if necessary.

How To Solve It?

Yes, a relationship can survive without sex. There are many couples who make it work in spite of the lack of physical intimacy. The key to making this kind of relationship successful is communication and trust-building. It’s important for both partners to understand each other’s needs and be willing to compromise. This could mean having honest conversations about how the lack of physical connection affects them emotionally or exploring different methods of connecting with one another that don’t involve sex.

In some cases, seeking outside help from a therapist may also be beneficial. A trained professional can provide guidance in navigating difficult conversations and developing an understanding between partners on how they want their relationship to function without sexual activity being involved. Additionally, if either partner feels uncomfortable discussing these topics with their significant other, they may find solace in talking to someone else such as a mental health specialist or even attending a sex-therapy session together – which can often offer insight into why the desire for physical contact has waned over time and ways in which both parties can feel connected again.

Ultimately, creating an environment where both people feel safe expressing themselves openly is paramount when it comes to maintaining relationships without sex; however, there are still many ways couples can stay close and build meaningful bonds despite not engaging in any type of sexual behavior. With effective communication and understanding between partners, it is possible for a relationship to thrive regardless of whether or not they have sex.


In conclusion, it is important to understand that relationships can survive without sex. However, this does not mean the relationship will be healthy or fulfilling for both partners. In order for a relationship to remain strong and meaningful, couples must communicate honestly about their needs and desires in order to ensure each partner’s emotional and physical needs are being met.

It is possible for couples who have chosen celibacy to maintain a deep connection even without engaging sexually with one another. By investing time into activities such as talking, cuddling or exploring different forms of intimacy together, they can still share an intimate bond while avoiding sexual contact altogether.

Ultimately, whether a couple chooses to participate in sexual activities is up to them; there is no right or wrong answer. Couples should take the time to evaluate what works best for them in terms of keeping their relationship healthy and happy. As Albert Einstein famously said: “Life is like riding a bicycle – in order to keep your balance you must keep moving”. The same applies here: if both partners make sure they are actively engaged with one another then the relationship has a much greater chance of surviving without sex.

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About the Author

Hunter Handsfield

A health advisor and sexual health therapist & researcher from South Dakota, USA

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