Are you experiencing symptoms of menopause, such as hot flashes and mood swings? If so, you may be wondering what you can do to relieve these symptoms. In this article, we’ll discuss some of the best over-the-counter menopause relief products available on the market today.
We’ll also discuss the benefits of using these products, and which ones are the best for you. So stay cool and comfortable during this time of change!
What is menopause?
Menopause is not a disorder or a disease, but when a woman is experiencing menopause symptoms, they experience several physical and changes in their body. Menopause occurs towards the end of the menstrual cycle.
It is diagnosed when a woman has gone without a menstrual period for 12 months. While menopause can happen to women aged between 40 and 50, in the United States, the average age is 51.
According to the study from the Annals of Clinical Biochemistry, menopause is a natural process characterized by a decline in sex hormones and an increase in gonadotrophins, and biological process, However, some physical symptoms such as hot flashes may cause mood swings, affect emotional health, lower your energy and disrupt your sleep. There are many menopause supplements and treatments you can use to cure the condition.
Here are some causes of menopause
Naturally declining hormonal balance
As women approach their late 30s, their ovaries start producing less progesterone and estrogen. These hormones regulate menstruation. When the quantity of these hormones reduces, fertility declines.
When women are in their 40s, their menstrual periods may become shorter or longer, lighter or heavier and more or less regular. By the age of 51, the ovaries typically stop releasing eggs, and then there are no more periods.
Some people also go for procedures such as estrogen therapy or hormone replacement therapy. However, always discuss your treatment options with the doctor.
Radiation and chemotherapy
These therapies, that are used for curing cancer, can cause hot flashes shortly after or during the treatment. The pause in menstruation is not always permanent following radiation or chemotherapy, so birth control measures are often applied.
Ovaries removal surgery
Ovaries produce hormones, such as progesterone and estrogen, which regulate the menstrual cycle. When surgery is done to remove the ovaries, it causes menopause.
This leads to the periods stopping, and you will most probably experience hot flashes. You also experience other menopause symptoms and some can be tough to handle.
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What is the best otc for menopause?
1. Provestra – Top Women Choice of the year!
Are you struggling with menopause symptoms? then it’s time you invested in a most effective menopause supplement. Clinical studies conducted in the United States, indicate that more than 50 % of the women population in the country suffers from some type of sexual dysfunction.
Some sexual dysfunctions are:
- Arousal difficulties
- Less satisfying orgasms
- Low libido
Supplements, like Provestra, are capable of combating these problems and enhancing sexual satisfaction and desires. By decreasing menopause symptoms, Provestra can improve sleep, enhance memory and regulate menstrual cycles.
But will Provestra work for you? Yes, as it is a natural supplement, and is better than other medications. This supplement will also improve the daily life of those suffering from symptoms of menopause. Provestra is a reliable product, and can also reduce hot flashes.
Features
- Backed by scientific evidence
- Increases the sexual desires
- No harmful side effects
Pros and Cons
Pros
- Can improve mood & libido
- Can enhance the intensity of sex drive, vaginal lubrication, and orgasms
- 100 % natural supplement
Cons
- Only available online
- Can take a while to show results
Dosage
The dosage depends on your age, hormonal balance, and other factors. While the dosage varies from woman-to-woman, you would still need to take this supplement for at least two months.
Manufactured By Leading Edge Health
Licensed and Approved By FDA
2. Profema
Profema is a best over the counter medicine for menopause that serves as a complete multiple and enables women to feel their best during menopausal symptoms. This product contains vitamin d, and other high-quality ingredients. Profema is perfect for those that are suffering from hormonal imbalances.
This supplement will also prevent common menopausal symptoms such as:
- Bloating
- Mood swings
- Hot flashes
Profema is designed to strengthen the adrenal glands. When women have strong adrenal glands, their bodies produce more progesterone and are more balanced.
Features
- Good for menopausal women
- Made from a tried and tested formula
- Easy to use
Pros and Cons
Pros
- No Artificial flavoring
- Made from natural and quality ingredients
- Solves sleep problems
Cons
- Not suitable for kids
- Not suitable for pregnant women
Dosage
- Take four tablets daily with or without a meal.
Manufactured By Pure Essence Labs
Licensed and Approved By FDA
3. Primrose oil softgels
This over-the-counter menopause product is designed to take care of all menopause symptoms. Primrose is a wildflower and is packed with nutrients. Today, the Primrose oil softgels is a mainstay in the supplements market and comes with several benefits.
Primrose oil soft gels comes with the following ingredients:
- Water
- Glycerine
- Softgel
- Primrose
However, you need to understand that Primrose oil softgels can only be consumed along with certain foods. You should also be doing plenty of exercise while taking this supplement. Under no circumstances should the supplement be used as a replacement for food.
If you unsure about using this product, please get an expert opinion or talk to your doctor. Before using this product, please check the ingredients and ensure they are all safe to consume.
Features
- High strength formula
- Prevents Menopausal symptoms
- Contains Gamma Linolenic acid
Pros and Cons
Pros
- Is a rich source of omega-6
- Ideal for joints and skin
- Easy to consume
Cons
- Might not work for everyone
Dosage
- You will need to consume one tablet daily along with a meal for six months.
Manufactured By Maxmedia
Licensed and Approved By FDA
4. Menopause Support
Menopause support is a high-quality supplement and one of the best otc menopause relief on the market. This product is made from a herbal blend, which enables it to soothe menopausal symptoms.
This product is vegan/vegetarian friendly and contains no artificial flavoring or ingredients. However, when you buy this product, you need to store it in a cool place, that is safe from direct sunlight.
Customers that have used Menopause Support have praised it. These customers have also stated that the supplement can reduce hot flashes, mood swings and sleep problems. This product will not harm your health, since it doesn’t contain synthetic hormones.
Features
- Vegan and vegetarian friendly
- Non-GMO
- Kosher
- Made from a herbal blend
Pros and Cons
Pros
- Free of artificial ingredients
- Free of synthetic hormones
- Natural color
- A well-balanced supplement
Cons
- Not safe for kids
- Not suitable for nursing or pregnant women’s health
- Can cause drowsiness
Dosage
- Take three capsules daily.
Manufactured By Now Foods
Licensed and Approved By Unknown
5. Proferia
Proferia is a best over the counter menopause medication and 100 % natural and rich progesterone cream that contains powerful hormonal extracts and antioxidants. This cream has hormonal balancing properties and is capable of providing relief from menopause symptoms such as hot flashes, night sweats, and low libido.
The product is effective and convenient and acts literally seconds after it is applied. Clinical studies prove that as a woman ages, she can go through several hormonal changes in the body. These changes can cause imbalances, which can lead to embarrassing symptoms.
Many women complain of incontinence, hot flashes, and night sweats. Proferia uses a blend of natural ingredients, that reduce the hot flashes and other symptoms of menopause and there is no prescription medicine required.
Features
- No unwanted side effects
- Protects from liver toxicity
- Is 100 % natural supplement
Pros and Cons
Pros
- Supports hormonal balance
- Aids in decreasing night sweats, low libido, and hot flashes.
- No artificial extracts
Cons
- None
Dosage
Once you apply this cream, you will start seeing results after a few days.
Manufactured By Arthur Andrew Medical
Licensed and Approved By FDA
Why weight gain during menopause?
A Reasearch from the American journal of obstetrics and gynecology describes, Menopause is associated with a gain in fat mass and a loss of lean body mass. When a woman is suffering from menopause, she goes through several changes. Hormonal changes in the body, especially estrogen, can influence fat distribution. Many women, suffering from perimenopause or those in post-menopausal years often gain weight due to accumalation of fat in their bodies.
Women, who are bearing children, tend to accumulate fat in the lower portion of their body. Post-menopausal women store fat in the area around the abdomen. Clinical studies show that a lack of estrogen in the body leads to the body accumulating unwanted fat.
Apart from declining estrogen levels in the body, there are other factors as well that cause weight gain during menopause such as:
- Lowered metabolic rate
- Altered lifestyle
- Family history of obesity
- Chemotherapy
- Age
- Number of children
- Loss of muscle mass
- Reduced physical activity
We must also clarify a common misconception, most people associate hormone replacement therapy (HRT) with weight gain, however, the therapy is not linked to weight gain. Some clinical studies state that HRT is in fact linked to less fat accumulation and potential muscle mass increase.
To manage weight gain during menopause, here are some useful tips:
- Consume a healthy and well-balanced diet
- Engage in a frequent and sustainable exercise
- At least do 30 to 60 minutes of moderate physical activity daily
- Maintain and build your muscle mass
- Do yoga, which can potentially reduce weight and waist circumference
What are the Benefits of Menopausal Supplements?
Like other supplements, menopausal supplements are highly beneficial. Not only do these supplements manage menopausal symptoms, they can also deal with other medical conditions. These supplements are full of essential nutrients and vitamins that are usually missing from the daily diet.
The specially formulated menopausal supplements are good at improving the women’s health and fulfilling her nutrient deficiencies. High-quality menopausal symptoms, such as the ones discussed in this article, are made from quality and natural ingredients that have no harmful side effects.
Apart from the menopausal supplements that we have already discussed, here is a short list of other quality supplements:
Curcumin: Has anti-depressant and anti-inflammatory properties
Black cohosh: Is effective at decreasing hot flashes and fights depression
CoQ10: Helps fight cognitive decline and increases the energy levels
Calcium: Is crucial in maintaining bones during menopausal
Why do hot flashes occur during menopause?
From the study by the Mayo Clinic proceedings, changes in the hormone level substantially alter thermoregulatory control of skin blood flow leading to hot flashes during menopause.
Hot flashes are an abrupt warm feeling in the upper portion of the body. The feeling is usually intense on the chest, neck, and face. During hot flashes, the skin may develop a red color. Sometimes, hot flashes can sweating.
If you lose too much heat during hot flashes, you can even feel cold. If the hot flashes occur at night, they are known as night sweats, and they cause sleep problems. Although some medicines can help prevent hot flashes, they are usually caused by menopause. Hot flashes are the most common sign of menopause.
When experiencing hot flashes, you may experience these symptoms:
- Rapid heartbeat
- Blotchy skin
- Anxiety and stress
- Perspiration
How to choose the right supplement for menopause?
Before you buy a supplement to cure menopause, you should consider a few factors. Below we have discussed some important factors:
Are menopause supplements safe?
While menopause supplements are typically considered safe, you should always discuss the supplement with your doctor before using it. You should also keep in mind that the FDA regulates the supplements, so only invest in those supplements that are verified by a third party.
Also, there is little scientific evidence regarding the long-term effects of most menopause supplements. The best thing to do is to consult your doctor, and then start a particular supplement.
Ingredients
You should always ensure that the supplement you are looking to buy, should always contain quality ingredients such as amino acids, plant estrogens, and vitamin d. Also, the supplement you invest in should be free of harmful elements such as artificial ingredients, preservatives, and synthetic hormones.
If you have any doubts about a product, you should first consult with a doctor and then invest in it. Always read the ingredients carefully before buying the supplement. If possible do some research on the product as well.
Price
Don’t be fooled by the price of the supplements, because you will find many expensive products in the market that are absolutely worthless. Your best bet is to stick to the products that we have listed in this article.
A top brand doesn’t compromise on quality, and while the price might be a little high, you will get a product that will benefit you.
Conclusion: Our Top Over-the-counter Menopause product is Provestra
In this article, we discussed the best menopause supplements, and their pros and cons. We also discussed the benefits that menopause supplements offer and how they combat menopausal symptoms.
Lastly, towards the end of the article, we mentioned a brief buying guide, that will help you buy the best over-the-counter menopause supplement. However, before you buy a menopause supplement, always discuss it with your doctor.
